2019 Ahimsa Yoga 200hr Teacher Training Immersion dates: Jan 5th-19th (daily) or Feb – June (approx every other weekend) or a combo of both! Call or text Hawk anytime with questions at 607-280-0191. 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday

Practice Ahimsa, Compassion for all living beings, all day and night!

Tuesday

11am – 12:45pm Classical Yoga w/Hawk

Wednesday

Practice Satya, be honest and tell the Truth, all day all night!

Thursday

Happy Guru day❣️ Practice Puja (worship) today. Busy people can do this mentally, all day while at work, by seeing everyone as sacred or just keeping a prayer in mind or image of whatever is Divine and worthy of ur worship. If you like Ritual, light the lamp or candle at ur altar, chant Mantra and worship with Reverence and Gratitude anything from Nature to Ancestors to God.

Friday

Private sessions with Hawk. Call or text to schedule: 607-280-0191 

Saturday

10am – 11:45am  ASHTANGA!  Diane Moser and Hawk alternate Saturdays!  

MYSORE Style Ashtanga w/Diane – Nov 10 & 24, Dec 8

Raja Hatha Ashtanga w/Hawk – Nov 3 & 17, Dec 1 & 15 

Sunday