Classical Yoga Levels Gentle through Super Power with Hawk 800hr ERYT

Unless otherwise indicated, all of Hawk’s Class are suitable for all levels, beginner through advanced. Feel free to contact Hawk by text at 607-280-0191 with any specific questions.

Yoga Nidra

Yoga Nidra is deep relaxation or psychic sleep. The whole hour long practice is performed in Sivasana, Corpse Pose, lying on the floor on a mat on your back. Knees can be straight or propped up on a pillow or bolster. It is a guided meditation, also known as ‘active meditation’. This is a VERY important practice for our busy culture!

Essential Ashtanga

Description coming soon!

Kundalini Yoga

Description coming soon!

Yin Yoga

Description coming soon!

Pranayama (Breathing) with Hawk

Benefits accrue at all three levels of body, mind, and spirit simultaneously and often at a level beyond conscious awareness.  While no specific medical claims are made, nearly all known dis-ease has been seen to respond favorably to conscious breathing; ranging from cancer to digestive dis-orders, migraines, heart and circulation problems, addictions, high blood pressure, immune system dysfunction, depression, chronic fatigue… the list is endless.  Breathing also complements and integrates all other healing systems.  The simple truth is that complete oxygenation of our cellular system is essential for good health!

Super Power Yoga

Hawk’s Super Power Yoga is a powerful and fun expression of Raja Hatha Ashtanga Vinyasa Tantra Yoga. That means it is a complete practice of the most powerful traditions handed down over the centuries from Yoga teacher to student. Each class is rich with Mantra, Pranayama, Vinyasa, Asana, esoteric Teachings and deep relaxation.  This class is for advanced, or at least experienced, Yogis!


Hatha Yoga

Description coming soon!


Description coming soon!