Ahimsa Yoga School is Ithaca’s most traditional Yoga center. We opened in 2007 with a vision to create a safe and uplifting space for everyone to have the chance to experience Yoga!

Our programs include Dharma Yoga classes~levels I, II, III and IV, 200 & 500 hour Teacer Training Certification Deep Relaxation, Mysore Style Ashtanga, Kundalini, Yin, Breathing, Meditation, Kirtan, Dance, 200 and 500 hour Yoga Teacher Trainings, Sacred Fire Ceremony, Puja, lectures, Yoga Lounge parties, discussions and more. All of our teachers are highly trained, certified Yoga professionals. We also offer programs and classes for people recovering from illness, injury or addiction. Everyone feels welcome at Ahimsa Ashram, OMland Security and has the opportunity to find the perfect class or program to suit their needs.

For ten years we have offered a minimum of 5 hours of free and donation-based programming every week and are committed to continuing this effort through our ‘VSF’~Vikara Scholarship Foundation (to donate to the foundation, or to apply for scholarship~ask Hawk!). We believe that everyone should have the chance to learn about and practice Yoga regardless of any limitations be they physical, mental, emotional or financial.